Clean Sweep program was
originally created by
Thomas J. Leonard
Founder, Coachville

WHAT IS THE CLEAN SWEEP PROGRAM?

The Clean Sweep Program is a checklist of 100 items which, when completed, give you complete personal freedom.  These 100 items are grouped in four areas of life with 25 in each group: Physical Environment, Well-Being, Money and Relationships.  These four areas are the cornerstone for a strong and healthy life and the program helps you to clean up, restore and polish virtually every aspect of your life.  The program takes between 6 - 24 months to complete.

 

OBJECTIVE OF THE PROGRAM

Your goal is to get a score of 100 out of 100.  The objective of the program is for you to get complete about 100 possible incompletions in your life.  Incompletions are those physical, emotional or mental items which are in some way not resolved in the current moment.  Incompletions of any kind drain energy.  That is, they require energy to live with, given it takes work to keep us whole when there is something in the space.  To have full integrity (like a complete circle) is normal; the program gives you a way to get there in a natural way.

PROMISE OF THE PROGRAM

The Clean Sweep Program promises three things will happen as you increase your scores:

1. You will have more energy and vitality. There is nothing like a clean space, full communication and self-responsibility to give you more energy.

2. You will increase your scores just by being in the program. Once you go over the list of the 100 items, you'll find yourself handling some of these without even trying. Others take more work, but you will complete your way toward the score of 100.

3. You will gain perspective on who you are, where you are and where you are going.  When incompletions are handled, you can see what is and has been around them, including yourself. You will see situations as they really are.  You'll discern what is going on with you, and around you, and you'll react less and choose more in your daily life.  This higher perspective is essential in the process of designing your life and it starts with the Clean Sweep Program.

INSTRUCTIONS

There are 3 steps to completing the Clean Sweep™ Program.

Step 1.  Answer each question. If true, check the box. Be rigorous; be a hard grader.  If the statement is sometimes or usually true please DO NOT check the box until the statement is virtually always true for you.  (No "credit" until it is really true!)  If the statement does not apply to you, check the box.  If the statement will never be true for you, check the box.  (You get "credit" for it because it does not apply or will never happen.)  And, you may change any statement to fit your situation better.

Step 2.  The number of True boxes for each of the 4 sections will be totaled automatically for you as you complete each of the 4 sections.  Keep track of your totals on a separate sheet of paper so you know where your baseline or starting point lies.

Step 3.  Keep playing until all boxes are filled in.  You can do it! This process may take 30 or 360 days, but you can achieve a Clean Sweep!  Use your coach or a friend to assist you.  And check back once a year for maintenance.

Okay, now you should be ready to begin the program!


 

PHYSICAL ENVIRONMENT

True  
  My personal files, papers and receipts are neatly filed away.
  My car is in excellent condition. (Doesn't need mechanical work, repairs, cleaning or replacing.)
  My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean)
  My appliances, machinery and equipment work well. (Refrigerator, toaster, snow-blower, water heater, toys)
  My clothes are all pressed, clean and make me look great. (No wrinkles, baskets of laundry, torn, out of date or ill-fitting clothes)
  My plants and animals are healthy. (Fed, watered, getting light and love)
  My bed/bedroom lets me have the best sleep possible. (Firm bed, light, air)
  I live in a home/apartment that I love.
  I surround myself with beautiful things.
  I live in the geographic area of my choice.
  There is ample and healthy lighting around me.
  I consistently have adequate time, space and freedom in my life.
  I am not damaged by my environment.
  I am not tolerating anything about my home or work environment.
  My work environment is productive and inspiring. (Synergistic, ample tools, and resources; no undue pressure)
  I recycle.
  I use non ozone depleting products.
  My hair is the way that I want it.
  I surround myself with music which makes my life more enjoyable.
  My bed is made daily.
  I don't injure myself, fall or bump into things.
  People feel comfortable in my home.
  I drink purified water.
  I have nothing around the house or in storage that I do not need.
  I am consistently early or easily on time.
 
WELL-BEING
True  
  I rarely use caffeine. (Chocolate, coffee, colas, tea) less than 3 times per week, total.
  I rarely eat sugar. (Less than 3 times per week)
  I rarely watch television. (Less than 5 hours per week)
  I rarely drink alcohol. (Less than 2 drinks per week)
  My teeth and gums are healthy. (Have seen a dentist in last 6 months)
  My cholesterol count is healthful.
  My blood pressure is healthful.
  I have had a complete physical exam in the past 3 years.
  I do not smoke tobacco or other substances.
  I do not use illegal drugs or misuse prescribed medications.
  I have had a complete eye exam within the past two years. (Glaucoma check, vision test)
  My weight is within my ideal range.
  My nails are healthy and look good.
  I don't rush or use adrenaline to get the job done.
  I have a rewarding life beyond my work or profession.
  I have something to look forward to virtually every day.
  I have no habits which I find to be unacceptable.
  I am aware of the physical or emotional problems or conditions I have, and I am now fully taking care of all of them.
  I consistently take evenings, weekends and holidays off and take at least two weeks of vacation each year.
  I have been tested for the AIDS antibody.
  I use well made sunglasses.
  I do not suffer.
  I floss daily.
  I walk or exercise at least three times per week.
  I hear well.
 

Physical Environment Total:

 

Well-Being Total:

 
 
 

MONEY

True  
  I currently save at least 10% of my income.
  I pay my bills on time, virtually always.
  My income source/revenue base is stable and predictable.
  I know how much I must have to be minimally financially independent and I have a plan to get there.
  I have returned or made-good any money I borrowed.
  I have written agreements and am current with payments to individuals or companies to whom I owe money.
  I have 6 months' living expenses in a money market-type account.
  I live on a weekly budget which allows me to save and not suffer.
  All my tax returns have been filed and all my taxes have been paid.
  I currently live well, within my means.
  I have excellent medical insurance.
  My assets (car, home, possessions, treasures) are well-insured.
  I have a financial plan for the next year.
  I have no legal clouds hanging over me.
  My will is up-to-date and accurate.
  Any parking tickets, alimony or child support are paid and current.
  My investments do not keep me awake at night.
  I know how much I am worth.
  I am on a career/professional/business track which is or will soon be financially and personally rewarding.
  My earnings are commensurate with the effort I put into my job.
  I have no "loose ends" at work.
  I am in relationships with people who can assist in my career/professional development.
  I rarely miss work due to illness.
  I am putting aside enough money each month to reach financial independence.
  My earnings outpace inflation, consistently.
 
RELATIONSHIPS
True  
  I have told my parents, in the last 3 months, that I love them.
  I get along well with my sibling(s).
  I get along well with my co-workers/clients.
  I get along well with my manager/staff.
  There is no one who I would dread or feel uncomfortable "running across". (In the street, at an airport or party)
  I put people first and results second.
  I have let go of the relationships which drag me down or damage me. ("Let go" means to end, walk away from, declare complete, no longer be attached to)
  I have communicated or attempted to communicate with everyone who I damaged, injured or seriously upset, even if it wasn't fully my fault.
  I do not gossip or talk about others.
  I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them.
  I tell people how they can satisfy me.
  I am fully caught up with letters and calls.
  I always tell the truth, no matter what.
  I receive enough love from people around me to feel good.
  I have fully forgiven those people who have hurt/damaged me, intentional or not.
  I am a person of his/her word; people can count on me.
  I quickly correct miscommunications and misunderstandings when they do occur.
  I live life on my terms, not by the rules or preferences of others.
  I am complete with past loves or spouses.
  I am in tune with my wants and needs and get them taken care of.
  I do not judge or criticize others.
  I do not "take personally" the things that people say to me.
  I have a best friend or soul-mate.
  I make requests rather than complain.
  I spend time with people who don't try to change me.
 

Money Total:

 

Relationships Total:


TOTAL SCORE:          


Sign up to the Big Big Goals Club now to be able to save your results, take the assessment monthly and see how you improve over time....
You might also like to try our interactive wheel of life. Sign up to save your own bucket list This is just one of a number of online personal development tools, and online goal setting available from the Big Big Goals Club

Click here to sign up for other online assessments, personal development tools, online goal setting software, and goal tracking

Intellectual Property Notice. This material and these concepts are intellectual property of Coach U.
You may not repackage or resell this program without express written authorization and paying a royalty.
Contact: COACH U, INC. P.O. Box 881595 Steamboat Springs, CO 80488-1595 1-800-48COACH ยท coachu.com
Motivation
"Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts"
- Unknown