The Clean Sweep program was originally created by
Thomas J. Leonard
Founder, Coachville
Used with the kind permission of

Clean Sweep


The Clean Sweep™ Program is a checklist of 100 items which, when completed, give you complete personal freedom. These 100 items are grouped in four areas of life with 25 in each group: Physical Environment, Well-Being, Money and Relationships. These four areas are the cornerstone for a strong and healthy life and the program helps you to clean up, restore and polish virtually every aspect of your life. The program takes between 6 - 24 months to complete.


Your goal is to get a score of 100 out of 100. The objective of the program is for you to get complete about 100 possible incompletions in your life. Incompletions are those physical, emotional or mental items which are in some way not resolved in the current moment. Incompletions of any kind drain energy. That is, they require energy to live with, given it takes work to keep us whole when there is something in the space. To have full integrity (like a complete circle) is normal; the program gives you a way to get there in a natural way.


The Clean Sweep™ Program promises three things will happen as you increase your scores:

1. You will have more energy and vitality. There is nothing like a clean space, full communication and self-responsibility to give you more energy.

2. You will increase your scores just by being in the program. Once you go over the list of the 100 items, you'll find yourself handling some of these without even trying. Others take more work, but you will complete your way toward the score of 100.

3. You will gain perspective on who you are, where you are and where you are going. When incompletions are handled, you can see what is and has been around them, including yourself. You will see situations as they really are. You'll discern what is going on with you, and around you, and you'll react less and choose more in your daily life. This higher perspective is essential in the process of designing your life and it starts with the Clean Sweep Program.


There are 3 steps to completing the Clean Sweep™ Program.

Step 1. Answer each question. If true, check the box. Be rigorous; be a hard grader. If the statement is sometimes or usually true please DO NOT check the box until the statement is virtually always true for you. (No "credit" until it is really true!) If the statement does not apply to you, check the box. If the statement will never be true for you, check the box. (You get "credit" for it because it does not apply or will never happen.) And, you may change any statement to fit your situation better.

Step 2. The number of True boxes for each of the 4 sections will be totaled automatically for you as you complete each of the 4 sections. Keep track of your totals on a separate sheet of paper so you know where your baseline or starting point lies.

Step 3. Keep playing until all boxes are filled in. You can do it! This process may take 30 or 360 days, but you can achieve a Clean Sweep! Use your coach or a friend to assist you. And check back once a year for maintenance.

Okay, now you should be ready to begin the program!


Physical environment Total


Well-being Total


Money Total


Relationships Total


Intellectual property notice: Copyright © 2021 Coach U, Inc. All rights reserved.
This assessment is being used with permission from Coach U.
The materials and the concepts are intellectual property of Coach U.
You may not reprint or distribute the Clean Sweep assessment, without written authorization from Coach U.
Contact: Coach U, Inc. 2050 Beavercreek Rd, Ste 101-399, Oregon City, OR 97045, 1-800-48COACH,

Sign up to the Big Big Goals Club right now to save your results, then take the assessment monthly and see how you improve over time....

Also, try our interactive wheel of life.

Sign up to save your own bucket list These are just some of our online personal development tools, and online goal setting available from the Big Big Goals Club

Click here to sign up for other online assessments, personal development tools, online goal setting software, and goal tracking

"It takes courage to grow up and become who you really are"
- E. E. Cummings